SLeEp!!!

Its friday..at last.
Nk tido..letih ni..byk keje..gerak from desk byk sgt arini..lucky ada diari n ipod.xdela ngantuk sgt.somebody said to me, sleep makes you younger, make you happy, no stress always in dreamland.for me, strictly 8 hours sleep..xleh x ckp 8 jam..plus bleh mengurangkan berat badan dan kencing manis.yeke..abg ipar i yg ckp..

so Eight tips to help you sleep better:

1. Keep it regular - Make sure you go to sleep and wake up at roughly the same times every day, including the weekends. This helps set your biological clock - in no time, your sleep schedule will become a routine. - Selalu buat..x jadi pun..ke tido lebih.
2. Avoid alcohol and caffeine - Avoid drinking caffeinated-beverages before bed. While many people think of alcohol as a sedative, drinking it before bed results in disrupted and poor-quality sleep. - langsung x minum..so none applicable..
3. Stop smoking - Nicotine is a stimulant and affects sleep in the same way as caffeine. Smoking can cause disrupted sleep. - pun x buat gak, non applicable.
4. Make your bedroom a place for sleeping - Your bedroom should be the place where you feel the most relaxed - so get rid of any clutter, keep the lighting low and, most of all, banish the telly to the living room. If you normally send emails from bed, your body is going to recognize it as a place to be alert. - thats why i went to ikea belfast..make my room cosy and besh.
5. Relax your mind and body - For the best night's sleep, wind down with a bubble bath, candlelight and music, yoga, or a good book. You'll fall asleep more quickly and sleep better if your mind and body aren't wound up. If you exercise on the way home from the office, try stopping by the gym on the way in. - mlm ni mmg nk pegi gym pun. tp esok tu mesti rase letih lagi.
6. Sleep in a comfortable bed - If you want to wake up well-rested, sleep on a mattress that is not too hard, not too soft, and not too old.- mungkin ni kut i x sedap tido. ok esok cari tilam.
7. Leave your troubles at the door - If you’re worrying about what you need to get done tomorrow, make a to-do or priorities list. When you wake up, you'll feel organized and ready to take on the day. - tu pasal i ada diari ofis..every to do lis is there. well documented n post kuning tu pun ada.
8. Put some thought into what you eat - Going to bed over-stuffed can leave you feeling uncomfortable, making it hard to fall asleep. However, going to bed on an empty stomach is just as bad. Have a small dinner 2-3 hours before you go to sleep, and if you need a snack, try turkey, milk, or peanut butter. They contain the amino acid tryptophan which causes you to feel sleepy. - ni kekadang terbuat..esp time party2 farewell or birthday somebody.or org dtg karoke kat rumah.
   

looking forward this weekend...main bola, tgk tv as the box are here, pegi movies, shopping brg skit,cari katil, byk gak nk buat..ntah2 tido je kat rumah..so have a great weekend gengs..

to mumbai, sorry for your lost..if i superman, tau la apa nk buat.chiow..